Body Building Workout

A
s a high-schooler, I frequented the 'weight room', as we called it. It was a good way of getting out of other lame activities, and a side benefit was: looking good at the beach and attracting looks from the chicks. In time, however, the gym became more than just a diversion. I found that body building could, in reality, be a means to an end. I also found, that there was a correct body building workout and many incorrect body building workouts.

With the help of my coach and some encouragement from my associates in the weight room, I developed the ideal body building workout to fit my body type and goals.

Body Building Workout and Body Types

An important point to remember is: there's a specific body building workout for a particular type of person. The belief behind this is supported by the fact that there are many different body types. Obviously, not even everyone you know, all have the same body type. You probably have tall friends, short friends, fat friends and thin friends. Am I right?

And more than that, there are other 'people shapes':

Long story short, there's a myriad of body types. With that said, the logical assumption is: with all of the variable body types, everyone can not pursue the same body building workout regime.

Body Building Workout Specifics

An individual who wants to develop a specific 'style' of body must develop a specialized exercise routine. As for me, my lower body (read: legs) has definitely been more developed than my upper body. Therefore, my body building workout routine involved developing the upper body--arms and pectorals. Obviously, the amount of time I devoted to my upper body was much greater than the time spent working on my lower body.

In fact, to this day, I spend a lot of time walking and jogging; to tone and slim my lower body. While my upper body building workout focuses on strength and 'pumping up'. My upper body gets the strength and shape I desire, while my lower body gets toned and fit.